Tendon-ligament pain
There are an abundance of tendons and ligaments around the spine. If you think you have strained one or a number of these the same 'rules of engagement' apply for these as for muscles. Really a simple strain should heal quickly, on its own, in a couple of days. If it is not much better in a couple of days or if the pain is very severe straight away then it is unlikely to be only a simple strain. Again you should contact us.